Nifty Fifty Chair Yoga Class - Wednesday November 13th

posted Oct 14, 2013, 6:56 PM by The Church of the Nativity   [ updated Nov 13, 2013, 1:34 PM ]
The Nifty Fifty will sponsor a gentle beginner level chair yoga session during its monthly meeting on Wednesday, November 13th at 1PM conducted by Mary Jo Balve, Certified Yoga Teacher and Church of Nativity parishioner.  No previous experience needed, wear comfortable clothing, suggested prop: blanket or large towel.  Engage your body, mind and spirit, improve posture, breath techniques and stress reduction. Promote a calm and meditative state.  

Mary Jo BalveInstructor Bio:  Mary Jo “MJ” Balve  earned her Yoga Alliance 200 hour teaching certification at Even Flow’s Red Bank Yoga Studio in the Spring of 2012 class.  Along with running a trade show business with her husband, she teaches part time yoga at the YMCA, Envision Health & Fitness, the Embury Church in Little Silver and summer beach yoga at the West End Beach.   MJ teaches with a big smile reflecting her warm heart.  Her philosophy is that yoga is a gift that must be shared to improve health and happiness.